THE DIET & FITNESS GURU
CLUB GURU
FITNESS CENTER
WELCOME TO THE SHOULDER ROOM
Note:
As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See
guidelines
for more information.
Dumbbell Shoulder Press
Military Press
Seated Lateral Raises
Rear Delt Raises
Front Raises
Shoulder Press Machine
Lateral Raise Machine
Rear Delt Machine
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